Coriander seeds, derived from the coriander plant (Coriandrum sativum), are a popular spice used in various cuisines worldwide. They are known for their digestive properties. They contain compounds that stimulate the production of digestive enzymes, promoting healthy digestion and reducing digestive discomfort such as bloating, gas, and indigestion.
Coriander seeds have been shown to have a positive impact on cholesterol levels. They may help lower total cholesterol and triglyceride levels while increasing levels of high-density lipoprotein (HDL) or "good" cholesterol.
Coriander seeds may aid in regulating blood sugar levels. The seeds contain compounds that have been found to enhance insulin activity and promote glucose metabolism, potentially benefiting individuals with diabetes or those at risk of developing it.
Coriander seeds may assist in detoxifying the body. They contain compounds that promote the elimination of toxins and heavy metals from the body, supporting liver function and overall detoxification processes.
Coriander seeds have been used traditionally to relieve respiratory conditions. They possess expectorant properties and can help alleviate coughing, congestion, and respiratory discomfort.