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Black cohosh is a traditional herb that has been used for centuries in Native American and European folk medicine. It is commonly used in herbal supplements, teas, and tinctures, and helps to alleviate symptoms of menopause, such as hot flashes, mood swings, and vaginal dryness. Black cohosh root may also be used to relieve menstrual cramps and regulate menstrual cycles. Some studies have suggested that black cohosh root may be effective in treating osteoporosis, as it has been shown to improve bone density and reduce the risk of fractures.