Choose spices like cinnamon to add a sugar free sweetness to your hot drinks, cereals or granolas! It also helps with inflammation.
Spices like oregano, cumin, parsley, garlic and more add depth to dishes to provide amazing flavor profiles on veggies, tofu or anything you wish.
Fresh, dried, or powdered, chilies will give your food a kick. They may also boost your metabolism and help keep blood vessels healthy.