Yeast Flakes, Nutritional w/B-12, Red Star

Nutrition Facts

15 servings per container

Serving Size 3 Tablespoons (15g)

Calories 60

Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 6g2%
Dietary Fiber 4g14%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 9g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.8mg4%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Frequently Asked Questions

What is nutritional yeast?

Nutritional yeast is a deactivated yeast, Saccharomyces cerevisiae, grown as a food and dried into yellow flakes. It has a savory, nutty, cheese-like flavor.

How do I use nutritional yeast flakes?

Sprinkle the flakes on popcorn, pasta, potatoes or vegetables, or blend them into dairy-free cheese sauces, gravies, soups and tofu scrambles.

Can nutritional yeast be used to make bread rise?

No. Nutritional yeast is inactive, so it adds flavor only and will not leaven dough. Use baking yeast for bread.

What is the nutrition of Red Star Nutritional Yeast?

A 3 tablespoon (15 g) serving has 60 calories, 9 g of protein and 4 g of fiber. These flakes are fortified with B vitamins, including B-12, and are listed as vegan and dairy-free.

What sizes does this nutritional yeast come in?

Red Star Nutritional Yeast Flakes are available in 8 oz, 3 lb, 10 lb and 50 lb sizes.