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Oat Groats, Whole, Organic, Oats - Country Life Natural Foods
Discover the ultimate whole grain experience with our organic oat groats! These minimally processed kernels deliver superior fiber, protein, and minerals compared to rolled oats. Enjoy their delightful nutty flavor and chewy texture in porridge, soups, salads, or grain bowls for a nutritious addition to your daily meals.
SKU: 070182
SKU: 070582
SKU: 080159
SKU: 075059
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$4.95
Sale price  $4.95 Regular price 
You're only $99.00 Away from free shipping
From: United States and Canada
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Oat Groats, Whole, Organic 1 lb

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Nutrition Facts

16 servings per container

Serving Size 1/4 cup (1.0 oz)

Calories 110

  • Total Fat 2g3%
  • Saturated Fat 0g0%
  • Trans Fat 0g
  • Cholesterol 0mg0%
  • Sodium 0mg0%
  • Total Carbohydrate 19g7%
  • Dietary Fiber 3g11%
  • Total Sugars <1g
  • Includes 0g Added Sugars 0%
  • Protein 5g
  • Vitamin D 0mcg0%
  • Calcium 10mg2%
  • Iron 1.2mg6%
  • Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Frequently Asked Questions

What are oat groats?
Oat groats are whole oat kernels with only the inedible outer hull removed. Steel-cut and rolled oats are both made from groats.
How do I cook oat groats?
Simmer 1 cup of groats in about 3 cups of water, covered, for 45 to 55 minutes until tender and chewy, then let them rest 5 to 10 minutes.
What can I make with them?
Enjoy their nutty flavor and chewy texture in porridge, soups, salads or grain bowls.
What sizes are available?
Organic whole oat groats come in 1 lb, 5 lb, 25 lb and 50 lb bags.
What is the nutrition per serving?
A 1/4 cup (1.0 oz) serving has 110 calories, 5 g protein, 3 g fiber, 2 g fat and 0 mg sodium.
Recommendations
Product Details
Product Details

Customers praised these organic oat groats as "the best I've EVER had" with excellent quality and freshness. The groats cook well in about an hour, work great for sweet or savory dishes, and have a delicious chewy texture. One customer noted packaging concern with plastic taste, and another received a torn bag.

  • These oat groats are the best I've EVER had. They cook in exactly one hour.
  • Fresh and delicious! I love the chewy texture.
  • Excellent quality groats. We are enjoying the health benefits of this food.
Groats (positive)Texture (positive)Quality (positive)Shipping (positive)Price (positive)
  • 5 stars: 16 (94%)
  • 4 stars: 1 (6%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
A
Alexis
First time trying groats!

These arrived promptly and are fresh and delicious! I'm grateful to gradually be able to buy more organic food. The groats can be cooked sweet like with milk, cane sugar, and cinnamon or fruits; or they can be cooked savory with broth and seasonings. I love the chewy texture.

P
Peter
Perfect.....just....PERFECT!

I've been purchasing and cooking whole grains for 30 years, from perhaps a dozen or more companies, and these oat groats (organic for a price that doesn't break the bank, no less!) are the best I've EVER had. They cook in exactly one hour, plus a 20 minute rest with the heat off to complete the steaming. Not so much as a speck of chaff or husk was to be found, which is not guaranteed for such a product. I ordered the 50 pound sack, no sign of critters at all;) And, even though the bag is not designed for long term storage, that won't be an issue, since my family and I love them so much, we go through 10 pounds a week! They work equally well for sweet or savory dishes. I've had them with baked apples, raisins, and cinnamon (cooked with a little extra water to make them soft and creamy.) And I've had them with lentils, in place of rice (cooked slightly firmer with less water.) They are also AWESOME in vegetable soups! I could go on forever, but I'll end the review with a final thought; buy the 50 pound bag if you like oats, they're ADDICTIVELY good!

You are amazing! Thank you for sharing such a wonderful review. I am more inspired now to add more oat groats to my diet!

M
Miriam
Oat groats

Really good whole grain oats. Excellent quality as always. This is a wonderful store and I am always happy with the products I get from them. Good quality food is so important. I love that this is store shares my ethics around the importance of healthy eating.

D
David

High quality. Recommended.

D
D.
Great tasting organic Oat Groats

These oat groats are wonderful and the most heart-healthy b/c these are the least processed. I have been eating 1/4 cup oats per day now for the last 3 years without fail. I purchased one fifty LB bag and two small bags that totaled over $99 so I could get free shipping. I have my oats stored in airtight food-grade buckets. This bulk amount should easily last me over a year. I will definitely be ordering from Country Life again when I start to run low.

A
Andoni
Groats

Groats are delicious. Was a little disappointed they arrived with a hole in the bag -- but decided to cook them up anyway, and of course as expected. What's not to like about a groats and steel cuts mixed -- every day.

e
elden

great price and service

J
John
Quality product / great pricing

Country Life offers me organic products that are excellent in quality and value. I’m plant based so the we consume a lot of their products. Their customer service and shipping practices are terrific.

S
Stephen
Groats are Great!

Excellent quality groats. We are enjoying the health benefits of this food. We appreciate your variety and prompt attention to our orders.

A
Anatoly

Good CLEAN product!

J
Joshua
Taste and Packaging

The groats were great. I gave this 4 stars because I'd recommend switching out the plastic bag for a paper bag. The groats appeared to taste like the plastic, and for many who "organic" appeals to, the plastic is just not a desired medium of storage. Thank you!

P
Pat
Oat groats

Excited to get started flaking my own oats. The product came in a timely manner, considering all the weather, package was intact and can't wait to try more from this business.

L
Lynn

Yummy oats! These are a tasty addition to sourdough bread.

T
T.
High Quality Products

I use a spice grinder to make a delicious whole grain oat flour out of Country Life's Whole Organic Oat Groats. I use this flour to make a variety of quick "bread-like" and "cookie-like" things (using baking powder, not yeast), a small egg, and a variety of other ingredients , right on my George Foreman Grill. The whole process takes about 12 minutes, including 6 minutes or so on the grill. The "bread" smells great and goes well with soup, stew, chili, etc. And you can pack enough wholesome sugar-free nutrition into one of my "Big Breakfast Cookies" (using unsweetened applesauce and some honey, a small beaten egg, and some other things like nuts, raisins, carob powder) to keep you satisfied and energized til well after noon. I've never grilled meat on my Foreman Grill. I use it exclusively for quick baked goods starting with CL whole grains. Give it a try. The Whole Oat Groats flour used this way really does smell great!"
High quality products and delivery times are reasonable. But the rising prices, although probably justified due to scarcity of fertilizer, rising fuel prices, etc., may soon put these products out of my reach. My most recent order (whole grains and seeds) was half of what I've customarily ordered over the past couple of years.

S
Sandra
Good product

The oats arrived quickly, well packaged. They are fresh and just what I need. Customer service responded quickly when I asked a question. I would order from them again.

K
Kay
Great quality

I love the quality and availability of organic grains. The package was shipped very quickly.

B
Ben
Speedy delivery

The package (25 lbs) was delivered promptly, earlier than promised. The price is better than competitive and it is easy to order.

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