Like oats, but not ;-) Barley flakes are made from pearl barley which has been steamed and rolled to make oat-like flakes that are thicker and chewier.
Barley flakes are has a lower glycemic index, is lower in calories, richer in fibers, and higher in vitamins B2, B3, and B6 compared to rolled oats.
Enjoy barley flakes as hot cereal for breakfast, to make granola, increase the fiber in puddings and baked goods, or added to stuffings.
These Honeyville Barley Flakes are an ideal product for long-term food storage and emergency preparedness.
Certified Gluten-Free: NO
Country of Origin: USA & Canada