Bean soup has many potential benefits for your health, including:
Good source of protein: Beans are a great source of plant-based protein, which is important for maintaining and building muscle mass. A cup of cooked beans can provide up to 15 grams of protein.
High in fiber: Beans are high in soluble and insoluble fiber, which can help regulate digestion and prevent constipation. A serving of bean soup can provide a significant portion of your daily fiber needs.
Low in fat: Bean soup is typically low in fat, which makes it a good option for those trying to maintain a healthy weight. However, you should be mindful of the amount of added fats in the recipe.
Nutrient-dense: Beans are packed with essential vitamins and minerals, including iron, potassium, and folate. They are also a good source of antioxidants, which can help prevent cell damage.
May reduce the risk of chronic diseases: The fiber, protein, and nutrients in bean soup may help reduce the risk of chronic diseases, such as heart disease, diabetes, and certain types of cancer.
Budget-friendly: Beans are relatively inexpensive compared to other sources of protein, making them a great option for those on a tight budget.
Overall, bean soup can be a nutritious and satisfying addition to your diet. However, it's important to be mindful of the amount of added sodium and fats in the recipe, as these can negate some of the potential health benefits.
To prepare: Soak 1 part bean soup mix in 4 parts of water overnight. Drain. Add beans with any desired fresh or dried vegetables (optional) and enough water to cover the beans to a stockpot, bring to a boil and simmer for about 2 hours. Stir occasionally. When beans are tender add salt and other seasonings to taste. If using tomatoes add also at the end and simmer for a few more minutes. Enjoy!
Dark Red Kidney Beans*, Hulled Barley*, Pinto Beans*, Black Turtle Beans*, Adzuki Beans*, Great Northern Beans*, Red Lentils*
Certified Gluten-Free: NO
Country of Origin: USA