Our 4-Grain Flakes are the perfect way to start your day! Our cereal blend is rich in protein, fiber, and Omega-3 fatty acids and is made with four nourishing grains: rye, barley, oats, and wheat. It's a nutritious and tasty way to get your day started on the right path!
The many ways that 4-Grain Flakes can be consumed demonstrate their incredible versatility. They can be combined with your favorite fruits, nuts, and yogurt to make a delectable and wholesome meal, or eaten as a traditional bowl of cereal with milk of your choice.
Cooking Instructions: Bring 2 cups water and ½ tsp salt to a boil. Add 1 cup cereal and reduce heat. Cover and cook for about 15 minutes, stirring occasionally. Remove from heat and let stand covered for 2 minutes. Makes 4 servings.
Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat.
Ingredients
Barley rolled flakes, rolled oats, rye rolled flakes, wheat rolled flakes, sunflower seeds
Additional Information
Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat.
Organic: NO
Non-GMO: YES
Certified Gluten-Free: NO
Kosher: NO
Vegan: YES
*Country of Origin: USA
Brand: CLNF
Our 4-Grain Flakes are the perfect way to start your day! Our cereal blend is rich in protein, fiber, and Omega-3 fatty acids and is made with four nourishing grains: rye, barley, oats, and wheat. It's a nutritious and tasty way to get your day started on the right path!
The many ways that 4-Grain Flakes can be consumed demonstrate their incredible versatility. They can be combined with your favorite fruits, nuts, and yogurt to make a delectable and wholesome meal, or eaten as a traditional bowl of cereal with milk of your choice.
Cooking Instructions: Bring 2 cups water and ½ tsp salt to a boil. Add 1 cup cereal and reduce heat. Cover and cook for about 15 minutes, stirring occasionally. Remove from heat and let stand covered for 2 minutes. Makes 4 servings.
Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat.
Ingredients
Barley rolled flakes, rolled oats, rye rolled flakes, wheat rolled flakes, sunflower seeds
Additional Information
Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat.
Organic: NO
Non-GMO: YES
Certified Gluten-Free: NO
Kosher: NO
Vegan: YES
*Country of Origin: USA
Brand: CLNF
Nutrition Facts
16 servings per container
Serving Size 1/4 cup (28g)
Calories 103
- Total Fat 2g3%
- Saturated Fat 0g1%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 2mg0%
- Total Carbohydrate 21g7%
- Dietary Fiber 4g15%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 4g
- Vitamin D 0mcg0%
- Calcium 10mg1%
- Iron <1mg6%
- Potassium 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Frequently Asked Questions
What sizes do 4-Grain Flakes come in?
Are 4-Grain Flakes organic, non-GMO and vegan?
What are the ingredients in 4-Grain Flakes?
What are the nutrition facts for a serving of 4-Grain Flakes?
How do I use 4-Grain Flakes?
Who makes 4-Grain Flakes?
Unlock More with Country Life Plus
- ✔ Free shipping on all orders — no minimum required
- ✔ Exclusive member-only sales and monthly deals
- ✔ 4% cashback on every dollar you spend
