Oat straw is the stem and leaves of the oat plant that can be used in a variety of ways, including as a tea, supplement, or topical treatment.

Oat straw has anti-inflammatory properties and can be used topically to soothe skin irritations and promote healing, while used internally it helps reduce inflammation throughout the body and potentially protect against chronic diseases.

When used as a tea, certain compounds may help support the nervous system and promote feelings of calmness and relaxation. Oat straw is rich in minerals like calcium and magnesium, which are essential for strong and healthy bones.