A unique and ancient grain that offers a wealth of benefits for individuals with gluten sensitivities or dietary restrictions. Teff, native to Ethiopia, is a naturally gluten-free grain packed with essential nutrients and a delightful nutty flavor.

This tiny grain packs a punch when it comes to supporting a healthy diet. Its high fiber content aids digestion, while the abundance of iron and calcium contributes to maintaining strong bones and supporting overall wellness.

Teff is incredibly versatile and can be used in a myriad of recipes. From fluffy pancakes and hearty bread to delectable cookies and muffins, teff flour adds a unique flavor profile and a delicate texture to your gluten-free baked goods. Additionally, teff grains can be cooked and used as a base for porridge, salads, or side dishes, offering a wholesome and satisfying addition to any meal.

You can use teff as you would any other grain, but the teff-to-liquid ratio is a bit different. A 1:1 ratio of teff to liquid keeps the seeds intact and al dente, perfect for use as a sprinkle on top of oatmeal, muffins, soup, steamed vegetables, or just about anywhere you want to add a healthy little crunch. Teff grain is most popularly used to make a flatbread called injera. For a creamier dish, such as breakfast porridge, increase the liquid to 1:4.