TEN TALENTS: Award-Winning Vegetarian/Vegan Cookbook and Health Manual emphasizing the original Bible Diet for Humans – Genesis 1:29.

The Garden of Eden plant-based foods feature a sensible approach to nutrition with simple Food Combining, cholesterol-free vegetarian/vegan recipes using whole foods containing fruits, grains, vegetables, legumes, nuts, seeds, and herbs.

Compiled from the storehouse of real foods without the use of animal or dairy products, refined sugars, or harmful additives. Includes foods rich in complex carbohydrates, plant-based protein, essential vitamins, minerals, and dietary fiber. Low in fat; low in sodium.

Foreword by Neil Nedley, M.D., Introduction by Hans Diehl, DrHSc. 21 chapters which include Glossary of Natural Foods, Daily Food Needs, Baby Foods, Beverages, Breads, Desserts, Fruit and Fruit Salads, Grains, Herbs & Seasonings, Meatless Main Dishes, Nuts, Seeds & Olives, Vegetable Salads, Salad Dressings, Sandwiches & Spreads, Sauces, Creams, & Gravies, Soups, Sprouting, Vegetables & Side Dishes, Meal Planning, Canning, Freezing, Drying, Miscellaneous, and a chapter on Healthy Lifestyle. Cross-referenced Index (dish-main ingredient) plus Chapter Indexes.

You can find just what you want in seconds. Practical tips and information are included. Highly recommended for the novice or the experienced cook. This *New *Updated *Expanded *Pictorial Edition is comprised of 675 pages. Over 1,000 heart-healthy natural food recipes and 1,300 original color photographs. A masterpiece you will cherish!