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Discover the hearty goodness of our organic hulled barley, the least processed form retaining all natural nutrients. Rich in dietary fiber, protein, and essential minerals like iron and magnesium, this versatile grain adds nutty flavor and chewy texture to soups, stews, and salads. Transform your meals with this nutritious ancient grain today!
Discover the hearty goodness of our organic hulled barley, the least processed form retaining all natural nutrients. Rich in dietary fiber, protein, and essential minerals like iron and magnesium, this versatile grain adds nutty flavor and chewy texture to soups, stews, and salads. Transform your meals with this nutritious ancient grain today!
SKU:
070110
SKU:
071110
SKU:
070004
$7.95
Sale price
$7.95
Regular price
From: United States
Nutrition Facts
10 servings per container
Serving Size 1/4 Cup Dry (45g)
Calories 160
- Total Fat 1g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 5mg0%
- Total Carbohydrate 33g12%
- Dietary Fiber 8g29%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 6g12%
- Vitamin D 0mcg0%
- Calcium 10mg2%
- Iron 1.6mg8%
- Potassium 200mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Frequently Asked Questions
What is hulled barley?
Hulled barley has only the tough outer husk removed, so it is the least processed form of barley. It has a nutty flavor and chewy texture.
How do I cook hulled barley?
Simmer 1 cup of hulled barley in about 3 cups of water or broth for 45 to 60 minutes, until tender. It makes about 3 1/2 cups and takes longer than pearl barley.
Does barley contain gluten?
Yes. Barley contains gluten, so it is not suitable for a gluten-free diet.
What is the nutrition per serving?
A 1/4 cup dry (45 g) serving has 160 calories, 6 g of protein, 8 g of fiber and 5 mg of sodium.
What sizes are available?
Organic Hulled Barley comes in 1 lb, 5 lb and 25 lb bags and is listed as organic and vegan. It suits soups, stews and salads.
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