Milk thistle (Silybum marianum) is a plant that has been used for centuries for its medicinal properties. The seeds of the milk thistle plant contain a group of compounds called silymarin, which is believed to be responsible for its health benefits.

Milk thistle seeds are commonly used to promote liver health and treat liver-related conditions such as cirrhosis, hepatitis, and fatty liver disease. Silymarin has been found to have antioxidant and anti-inflammatory properties, which may help protect the liver from damage caused by toxins and other harmful substances.

In addition to liver benefits, milk thistle seeds may also have benefits for heart health. Research suggests that silymarin may help reduce cholesterol levels and improve insulin resistance, which could help reduce the risk of developing cardiovascular disease.

Milk thistle seeds may also have anti-cancer properties, as they have been shown to inhibit the growth of cancer cells in some studies. Additionally, they may have benefits for skin health, as silymarin has been found to help protect against UV damage and reduce inflammation.