Skip to product information
Bulgur Wheat, Cracked, Coarse Grind, Grains - Country Life Natural Foods

As one customer noted "We love to add this to our seedy sourdough bread! So delicious!", and we couldn't agree more!

Our cracked bulgur wheat is a versatile and nutritious grain made from hard red winter wheat kernels that have been cracked and parboiled. It has a tasty nutty flavor and a satisfyingly chewy texture and is quick to prepare. Sounds good to us!

Its many health benefits make it an excellent choice for anyone looking to add more whole grains to their diet.

Cracked bulgur wheat's health benefits include:

  • High in fiber, offering 8 grams of fiber per cup. Fiber promotes digestive health, regulates blood sugar levels, and supports weight management.
  • It is also a good source of plant-based protein, with 6 grams per cup, making it an excellent option for vegetarians and vegans.
  • High in vitamins and minerals such as manganese, magnesium, zinc, and iron.

Cook cracked bulgur wheat on the stove, in a rice cooker, or even in the microwave. Once cooked, it can be enjoyed on its own or added to salads, soups, and grain bowls.

With its delicious flavor and impressive nutritional profile, cracked bulgur wheat is a great choice for anyone looking to add more variety to their diet.


Ingredients

bulgur wheat

 

Additional Information

Allergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 1 lb and 5 lb sizes only.

Organic: NO

Non-GMO: YES

Certified Gluten-Free: NO

Kosher: NO

Vegan: NO

Country of Origin: USA

Brand: CLNF

Bulgur Wheat, Cracked, Coarse Grind

Bulgur Wheat, Cracked, Coarse Grind
SKU: 080101
SKU: 080501
SKU: 080030
Size
$4.95
$4.95
You're only $99.00 Away from free shipping
From: United States
Purchase options
Subscribe & Save 5%
Quantity
×

Notify When Available

Get an email when this product is back in stock.

Bulgur Wheat, Cracked, Coarse Grind 1 lb

We respect your privacy and don't share your email with anybody.

Type: Grains

Nutrition Facts

Serving Size 1/4 cup (45g)

Calories 90

  • Total Fat 0g0%
  • Saturated Fat 0g0%
  • Trans Fat 0g
  • Cholesterol 0mg0%
  • Sodium 17mg1%
  • Total Carbohydrate 0g0%
  • Dietary Fiber 15g
  • Total Sugars 0g
  • Includes 0g Added Sugars 0%
  • Protein 9g
  • Vitamin D 0mg0%
  • Calcium 45mg3%
  • Iron 0mg0%
  • Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Frequently Asked Questions

What sizes does Coarse Grind Cracked Bulgur Wheat come in?
It is available in 1 lb, 5 lb and 50 lb, so you can pick the size that fits your needs.
Is Coarse Grind Cracked Bulgur Wheat organic, non-GMO and vegan?
Coarse Grind Cracked Bulgur Wheat is non-GMO. It isn't certified organic. It isn't vegan.
What are the ingredients in Coarse Grind Cracked Bulgur Wheat?
The ingredients are: bulgur wheat.
What are the nutrition facts for a serving of Coarse Grind Cracked Bulgur Wheat?
A 1/4 cup (45g) serving of Coarse Grind Cracked Bulgur Wheat has 90 calories, 9g of protein, 0g of carbohydrates, 15g of fiber, 0g of fat and 17mg of sodium.
Where does Coarse Grind Cracked Bulgur Wheat come from?
It comes from the USA.
Is Coarse Grind Cracked Bulgur Wheat processed with common allergens?
It's packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 1 lb and 5 lb sizes only.
Recommendations
Product Details
Product Details

Customers praised this coarse grind bulgur wheat for being "very fresh and flavorful." Shoppers highlighted its versatility in recipes, from tabbouleh to sweet casseroles. One customer noted significant health benefits, calling it "disproportionately satiating." Some wished for a finer grind option for certain dishes.

  • This bulgar is very fresh and flavorful.
  • I loved this bulgur so much, I ate it for dinner every day for 5 weeks straight!
  • Great product at the best price.
Flavor (positive)Service (positive)Wheat (positive)Bulgur (positive)Texture (neutral)
  • 5 stars: 4 (80%)
  • 4 stars: 1 (20%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
m
megan
Fresh and tasty

This bulgar is very fresh and flavorful. I wish it was available in a medium #2 grind. I like it a bit finer for taboolee, but this stuff is very tasty. The nutri mill grinds it too finely, I wonder if I can get the right texture with food processor

D
Deborah
Very Pleased.

Happy with ever Item I purchase from CL! Great service and great products. Customer service is wonderful! Thank you

P
Peter
Great Bulgur!

I loved this bulgur so much, I ate it for dinner every day for 5 weeks straight! It tastes like (surprise!) wheat! Imagine cream of wheat's flavor, but with the texture more like either steel cut oats or cooked brown rice, depending on how much water you use. I'd also like to note that I was quite a bit overweight when I bought these, and have dropped 25 pounds in those 5 weeks; the bulgur is disproportionately satiating and keeps you full for a VERY long time, for complex metabolic reasons such as the fiber being converted into the short-chain fatty acid butyrate by the gut microbiome, lol....my degree is in nutrition, but I digress; I was able to do OMAD (one meal a day) without getting hungry during the day. I always added a green and a yellow/orange/red vegetable, a raw fruit, a few berries, and some lentils to round out the nutrition. But the weight loss and the dramatic improvement of my triglycerides from 800 to 170 in just 5 weeks is a testament to how good these are for your health. When the late great Dr. John McDougall was talking about starch being a solution, THIS would have been at the top of his list! If you like wheat, this product is for you! It's great in place of rice, and very nice in soups! I even baked a delicious sweet casserole of cooked bulgur, raisins, cinnamon, vanilla, dates, bananas, with just a touch of maple syrup and salt; it tasted like banana bread! I love this product so much!

J
Jim
Bulgar wheat

Great product at the best price. Speedy and reasonable delivery. This company meets our needs where no one else can

J
Jeanette
bulgar is the right size

the 1 pound bag to start is the right size to see if customers like to use it in recipes or not

How to use it

Loading title...
Join

Unlock More with Country Life Plus

  • ✔ Free shipping on all orders — no minimum required
  • ✔ Exclusive member-only sales and monthly deals
  • ✔ 4% cashback on every dollar you spend
Explore Membership
Country Life Plus Membership

Loading recommendations...