Barley, Rolled Flakes

Name: Barley, Rolled Flakes
Brand: GRAIN MILLERS, INC.
SKU: 081204
Price: 4.95 USD
Availability: InStock
Rating: 5.0 (3 reviews)

Nutrition Facts

10 servings per container

Serving Size 1/4 cup (45g)

Calories 159

Total Fat 1g1%
Saturated Fat <1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 33g12%
Dietary Fiber 8g27%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg0%
Calcium 15mg1%
Iron 2mg9%
Potassium 203mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Frequently Asked Questions

What sizes does Rolled Flakes Barley come in?

It is available in 12 oz, 5 lb and 50 lb, so you can pick the size that fits your needs.

Is Rolled Flakes Barley organic, non-GMO and vegan?

Rolled Flakes Barley is non-GMO and vegan. It isn't certified organic.

What are the ingredients in Rolled Flakes Barley?

The ingredients are: barley.

What are the nutrition facts for a serving of Rolled Flakes Barley?

A 1/4 cup (45g) serving of Rolled Flakes Barley has 159 calories, 5g of protein, 33g of carbohydrates, 8g of fiber, 1g of fat and 5mg of sodium.

Where does Rolled Flakes Barley come from?

It comes from the USA and Canada.

Is Rolled Flakes Barley processed with common allergens?

It's packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 12 oz and 5 lb sizes only.

Recommendations

Product Details

Rolled Barley for Folks with Oat Allergy

Allergic to Oats? Me too. This is the greatest substitution! Can't even tell that it's not oats taste wise. It subs one to one for oats. This was the most economical package of them I could find AND it's a Michigan business too! It's been wonderful to have Barelymeal for breakfast again. Thanks for carrying this.

No worries as I know these are the best. Another great product.

Rolled Barley - A Gift from God, Gladiators & the Grainery

It is only recently (after some 60 years of cooking, eating and enjoying a vegetarian life) that I discovered rolled barley. It's so logical, yet its discovery escaped me for decades. We all know rolled oats, thanks to the bland-faced gentleman with the funny black hat. The Koreans, apparently, have been fans of rolled barley for - well - centuries. The Roman gladiators were called "barley-men" because they almost literally lived on barley and some vegetables...never meat. Barley is scattered throughout the Old Testament, as it was the staple of the poor, and barley cakes were a favorite grain offering. I came upon Country Life Foods' rolled barley by happenstance...and it occupies now an honored place on my grain shelf. I eat it daily - sometimes for breakfast as fruited cooked cereal; sometimes for lunch with steamed vegetables, and sometimes for dinner in a millet+lentil mush that's marvelous beyond the Webb telescope's insights. This is a beautiful, life-giving, delicious and utterly perfect food. Yes, if you want you can live on it (you might turn into a gladiator - take care). The rolled flakes provided by Country Life are perfect, uniform, and flawless. I should mentioned that they form a key element in my dogs' dinner (I have four doggies, and they eat barley, lentils and millet daily, much to their delight and the disappointment of our vet, who never gets to see them outside their annual rabies vaccination. Chico, my friend and constant companion (you can visit his website at www.chicothemagicdog.com) loves C.L.'s rolled barley, and wags his tail in enthusiastic agreement.

5 stars: 3 (100%)
4 stars: 0 (0%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

No worries as I know these are the best. Another great product.

Rolled Barley for Folks with Oat Allergy

Allergic to Oats? Me too. This is the greatest substitution! Can't even tell that it's not oats taste wise. It subs one to one for oats. This was the most economical package of them I could find AND it's a Michigan business too! It's been wonderful to have Barelymeal for breakfast again. Thanks for carrying this.

Rolled Barley - A Gift from God, Gladiators & the Grainery

It is only recently (after some 60 years of cooking, eating and enjoying a vegetarian life) that I discovered rolled barley. It's so logical, yet its discovery escaped me for decades. We all know rolled oats, thanks to the bland-faced gentleman with the funny black hat. The Koreans, apparently, have been fans of rolled barley for - well - centuries. The Roman gladiators were called "barley-men" because they almost literally lived on barley and some vegetables...never meat. Barley is scattered throughout the Old Testament, as it was the staple of the poor, and barley cakes were a favorite grain offering. I came upon Country Life Foods' rolled barley by happenstance...and it occupies now an honored place on my grain shelf. I eat it daily - sometimes for breakfast as fruited cooked cereal; sometimes for lunch with steamed vegetables, and sometimes for dinner in a millet+lentil mush that's marvelous beyond the Webb telescope's insights. This is a beautiful, life-giving, delicious and utterly perfect food. Yes, if you want you can live on it (you might turn into a gladiator - take care). The rolled flakes provided by Country Life are perfect, uniform, and flawless. I should mentioned that they form a key element in my dogs' dinner (I have four doggies, and they eat barley, lentils and millet daily, much to their delight and the disappointment of our vet, who never gets to see them outside their annual rabies vaccination. Chico, my friend and constant companion (you can visit his website at www.chicothemagicdog.com) loves C.L.'s rolled barley, and wags his tail in enthusiastic agreement.