Ashwagandha, known as Withania somnifera, is an herb commonly used in traditional Ayurvedic medicine. Ashwagandha powder, derived from the root of the plant, is a popular form of this herb and is known for its adaptogenic properties, helping the body cope with stress and promoting a sense of calm. It may reduce cortisol levels, a hormone associated with stress, and improve overall mental well-being.

Ashwagandha has been suggested to enhance cognitive abilities, including memory, attention, and information processing. It may also support brain health and protect against neurodegenerative diseases. It is believed to increase energy levels and vitality. It may help combat fatigue and boost endurance, making it useful for athletes and individuals experiencing physical or mental exhaustion.

This herb has been traditionally used to support hormonal balance in both men and women. It may help regulate cortisol, testosterone, and thyroid hormone levels, leading to improved reproductive health and overall hormone function.

Ashwagandha is known to promote relaxation and improve sleep quality. It may help individuals with insomnia or sleep disturbances by inducing a state of calmness.

Some studies suggest that ashwagandha may help regulate blood sugar levels. It may enhance insulin sensitivity, making it potentially beneficial for individuals with diabetes or prediabetes.

Preliminary research indicates that ashwagandha may possess anti-cancer properties. It may inhibit the growth of certain cancer cells and enhance the effectiveness of chemotherapy treatments.