{"title":"Oats","description":"\u003cp\u003e\u003cstrong\u003eOats\u003c\/strong\u003e for breakfast and baking — rolled, quick, thick-cut, steel-cut, and whole oat groats, including organic. A staple for oatmeal, granola, cookies, and everyday cooking.\u003c\/p\u003e","products":[{"product_id":"organic-oat-bran","title":"Oat Bran, Organic","description":"\u003cp\u003eWith its mild nutty flavor, oat bran is a nutritious and versatile product that can be a valuable addition to any diet. Made from the outermost layer of the oat grain, oat bran is an excellent source of dietary fiber, including beta-glucan. This soluble fiber can help lower cholesterol levels, improve heart health, and, you know, make you regular ;-)\u003cbr\u003e\u003cbr\u003eOat bran is also rich in vitamins and minerals, including iron, magnesium, and zinc, making it a great way to boost your nutrient intake.\u003cbr\u003e\u003cbr\u003eIt is creamy with an almost sweet oat-y richness and doesn't even require you to douse it with sweeteners to make it delicious! Incorporate oat bran into your diet in various ways - add it to smoothies, yogurt, or oatmeal for a fiber boost, or use it as a replacement for flour in baked goods.\u003cbr\u003e\u003cbr\u003eOat bran can also be used as a thickener in soups and stews or as a coating for meat and fish dishes. \u003cbr\u003e\u003cbr\u003eWhether you're looking to improve your heart health, boost your fiber intake, or simply add some variety to your meals, oat bran is a nutritious and delicious product you won't want to miss out on!\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cstrong\u003eAllergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 1 lb, 4.5 lb, and 25 lb sizes only.\u003c\/strong\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eorganic oats\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eAdditional Information\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003eAllergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 1 lb, 4.5 lb, and 25 lb sizes only.\u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic: \u003c\/strong\u003eYES\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNon-GMO: \u003c\/strong\u003eYES\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCertified Gluten-Free: \u003c\/strong\u003eNO\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eVegan: \u003c\/strong\u003eYES\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCountry of Origin: \u003c\/strong\u003eUSA\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBrand: \u003c\/strong\u003eCLNF\u003c\/p\u003e\u003ch4\u003e\u003cstrong\u003eA Note on Kosher Status\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003eOur products are made with natural ingredients in a facility that contains no animal products, eliminating any risk of animal-based cross-contamination. While we no longer maintain an active Kosher certification on our packaged retail sizes, our products and facility standards have remained the same. 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They're golden in color and almost resemble rice grains.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eOat groats have a nutty flavor and chewy texture, making them a great addition to hot cereal, soup, salads, and grain bowls.\u003cbr\u003e\u003cbr\u003eYou could also enjoy oat groats as porridge with sweet toppings such as strawberries, peanut butter, yogurt, nuts, dried fruit, and honey.\u003cbr\u003e\u003cbr\u003eOr, if you prefer it salty, add sauteed spinach, chives, mushrooms, or sundried tomatoes. The options are endless!\u003cbr\u003e\u003cbr\u003eAnd yes, it is organic and non-GMO, so it's a win-win all around!\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cstrong\u003eAllergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 1 lb, 5 lb, and 25 lb sizes only.\u003c\/strong\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cbr\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eorganic steel cut oat groats\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShelf Life:\u003c\/strong\u003e 1 year when stored in a cool, dry area\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eAdditional Information\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cstrong\u003eAllergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 1 lb, 5 lb, and 25 lb sizes only.\u003c\/strong\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eOrganic: \u003c\/strong\u003eYES\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNon-GMO: \u003c\/strong\u003eYES\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCertified Gluten-Free: \u003c\/strong\u003eNO\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eKosher: \u003c\/strong\u003eBulk arrives certified by the Orthodox Union (OU), Pareve Status\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eVegan: \u003c\/strong\u003eYES\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCountry of Origin: \u003c\/strong\u003eUSA \u0026amp; Canada\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBrand: \u003c\/strong\u003eCLNF\u003c\/p\u003e","brand":"GRAIN MILLERS, INC.","offers":[{"title":"1 lb","offer_id":41856271286456,"sku":"070139","price":7.95,"currency_code":"USD","in_stock":true},{"title":"5 lb","offer_id":39401104408760,"sku":"070547","price":17.95,"currency_code":"USD","in_stock":true},{"title":"25 lb","offer_id":39401104441528,"sku":"072539","price":69.95,"currency_code":"USD","in_stock":true},{"title":"50 lb","offer_id":39401104474296,"sku":"075039","price":109.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0433\/8509\/4295\/products\/country-life-natural-foods-grains-5-lb-organic-oat-groats-steel-cut-32858063700152.jpg?v=1737539164"},{"product_id":"oat-groats-whole","title":"Oat Groats, Whole","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWhat Are Oat Groats?\u003c\/h3\u003e\n\u003cp\u003eOat groats are whole oat kernels with only the tough, inedible outer hull removed. They retain all three parts of the grain, the bran, germ, and endosperm, making them the least processed and most nutrient-rich form of oats. Because they’re so close to their natural state, oat groats deliver more fiber, protein, and minerals than rolled or quick oats. Their hearty, nutty flavor and chewy texture make them perfect for warm breakfasts, savory bowls, and healthy grain salads.\u003c\/p\u003e\n\u003ch3\u003eDifference Between Oat Groats and Rolled Oats\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThe key difference lies in processing and texture.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable summary=\"Oat types and their processing, texture and best uses\" cellspacing=\"0\" cellpadding=\"8\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003cth\u003eProcessing\u003c\/th\u003e\n\u003cth\u003eTexture\u003c\/th\u003e\n\u003cth\u003eBest Use\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eOat Groats\u003c\/td\u003e\n\u003ctd\u003eWhole kernels with minimal processing\u003c\/td\u003e\n\u003ctd\u003eChewy, hearty, nutty\u003c\/td\u003e\n\u003ctd\u003eGrain bowls, porridge, salads\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRolled Oats\u003c\/td\u003e\n\u003ctd\u003eSteamed and flattened for quick cooking\u003c\/td\u003e\n\u003ctd\u003eSoft, smooth\u003c\/td\u003e\n\u003ctd\u003eOatmeal, baking, granola\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eBecause oat groats undergo minimal processing, they take longer to cook but offer superior nutrition and a delightful, wholesome bite.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cstrong\u003eAllergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 5 lb size only.\u003c\/strong\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cstrong\u003e1. Are oat groats gluten-free?\u003c\/strong\u003e\n\u003cp\u003eOats are naturally gluten-free, but since these are processed in a facility that handles wheat, they may contain trace gluten. For strict gluten-free needs, look for certified gluten-free oats.\u003c\/p\u003e\n\u003cstrong\u003e2. How long do oat groats last?\u003c\/strong\u003e\n\u003cp\u003eStored properly in a sealed container, they can last up to 12 months in a cool, dry place.\u003c\/p\u003e\n\u003cstrong\u003e3. Can I use oat groats in baking?\u003c\/strong\u003e\n\u003cp\u003eYes! Cooked oat groats can be added to bread, muffins, or granola for extra texture and nutrition.\u003c\/p\u003e\n\u003cstrong\u003e4. Do I need to soak oat groats before cooking?\u003c\/strong\u003e\n\u003cp\u003eSoaking is optional but recommended. Overnight soaking can reduce cooking time and improve texture.\u003c\/p\u003e\n\n\u003ch4\u003e\n\u003cbr\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003ewhole oat groats\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eAdditional Information\u003c\/strong\u003e\u003c\/h4\u003e\n\u003csection\u003e\n\u003ch3\u003eNutritional Highlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in Fiber:\u003c\/strong\u003e Promotes healthy digestion and helps maintain fullness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant-Based Protein:\u003c\/strong\u003e Supports muscle health and energy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Minerals:\u003c\/strong\u003e Provides iron, magnesium, and zinc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Glycemic Index:\u003c\/strong\u003e Helps stabilize blood sugar levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e(Nutrition values may vary slightly per serving.)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOat groats are also naturally cholesterol-free, vegan, and an excellent choice for whole-grain diets focused on long-lasting energy and heart health.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch3\u003eHow to Cook and Enjoy Oat Groats\u003c\/h3\u003e\n\u003cp\u003eCooking oat groats is simple with a little patience; they’re worth the effort for their hearty texture.\u003c\/p\u003e\n\u003ch3\u003eBasic Cooking Method:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eRinse 1 cup of oat groats thoroughly.\u003c\/li\u003e\n\u003cli\u003eCombine with 3 cups of water or broth in a pot.\u003c\/li\u003e\n\u003cli\u003eBring to a boil, then simmer for 40–50 minutes until tender.\u003c\/li\u003e\n\u003cli\u003eDrain excess water and fluff with a fork.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003ePro Tip:\u003c\/strong\u003e Soak overnight to cut cooking time by 15–20 minutes and enhance digestibility.\u003c\/p\u003e\n\u003ch3\u003eServing Ideas:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSweet Porridge:\u003c\/strong\u003e Top with strawberries, peanut butter, yogurt, nuts, dried fruit, or honey.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSavory Bowl:\u003c\/strong\u003e Mix with sautéed spinach, chives, mushrooms, or sundried tomatoes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIn Salads \u0026amp; Soups:\u003c\/strong\u003e Add a chewy, nutritious base to your favorite recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch3\u003eStorage \u0026amp; Soaking Tips\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep in an airtight container in a cool, dry place.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoaking:\u003c\/strong\u003e Soak overnight to reduce cooking time and enhance digestibility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch3\u003eQuick Facts to Know\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTexture:\u003c\/strong\u003e Chewy and nutty, similar to brown rice or barley.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCooking Time:\u003c\/strong\u003e Longer than rolled oats, but with more flavor and nutrition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergen Statement:\u003c\/strong\u003e Product is packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cstrong\u003eAllergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 5 lb size only.\u003c\/strong\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eOrganic: \u003c\/strong\u003eNO\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNon-GMO: \u003c\/strong\u003eYES\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCertified Gluten-Free: \u003c\/strong\u003eNO\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eKosher: \u003c\/strong\u003eNO\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eVegan: \u003c\/strong\u003eYES\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCountry of Origin: \u003c\/strong\u003eUSA \u0026amp; Canada\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBrand: \u003c\/strong\u003eCLNF\u003c\/p\u003e","brand":"GRAIN MILLERS, INC.","offers":[{"title":"5 lb","offer_id":42078395957432,"sku":"070534","price":15.95,"currency_code":"USD","in_stock":true},{"title":"50 lb","offer_id":39401104605368,"sku":"075025","price":85.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0433\/8509\/4295\/products\/country-life-natural-foods-grains-5-lb-oat-groats-whole-28427301028024.jpg?v=1737539165"},{"product_id":"organic-oat-groats-whole","title":"Oat Groats, Whole, Organic","description":"Discover the ultimate whole grain experience with our organic oat groats! These minimally processed kernels deliver superior fiber, protein, and minerals compared to rolled oats. 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