{"title":"Beans","description":"\u003cdiv style=\"background-color:#A4D2C5; padding:18px 22px; border-radius:8px; border-left:5px solid #2f6f63; line-height:1.5; max-width:700px;\"\u003e\n  \u003cp style=\"margin:0;\"\u003e\n    This month's \u003cstrong\u003e(April)\u003c\/strong\u003e discount collection. Buy \u003cstrong\u003e2\u003c\/strong\u003e and save \n    \u003cstrong\u003e5%\u003c\/strong\u003e or buy \u003cstrong\u003e4\u003c\/strong\u003e and save \u003cstrong\u003e15%\u003c\/strong\u003e on our Beans \n    this month. \u003cstrong\u003eCountry Life Plus\u003c\/strong\u003e members save \u003cstrong\u003e15%\u003c\/strong\u003e on the entire \n    collection — use code \u003cstrong\u003eApr-Deal\u003c\/strong\u003e.\n  \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDiscover our premium selection of organic beans packed with protein and fiber. From kidney to cannellini and pinto varieties, our beans are perfect for hearty soups, flavorful dips, and nutritious meals. Elevate your cooking with these plant-based staples that offer exceptional quality and taste while supporting sustainable farming practices.\u003c\/p\u003e","products":[{"product_id":"organic-adzuki-beans","title":"Adzuki Beans, Organic","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eAdzuki beans have a slightly sweet and nutty flavor. They are often described as having a \"chestnut-like\" taste and a creamy texture. Adzuki beans are commonly used in Asian desserts, such as red bean paste or mochi. However, here is an idea to make \u003cstrong\u003eAdzuki Bean Brownies: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSimply blend cooked adzuki beans with cocoa powder, maple syrup, coconut oil, and other desired ingredients, then bake in a pan to create fudgy, protein-packed brownies that are gluten-free and vegan.\u003c\/p\u003e\n\u003cp\u003eAdzuki beans add a rich, nutty flavor to the brownies, and their high protein and fiber content make them a healthier alternative to traditional brownies. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 5 lb size only.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eOrganic Adzuki Beans\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eAdditional Information\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eProduct packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 5 lb size only.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic: \u003c\/strong\u003eYES\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNon-GMO: \u003c\/strong\u003eYES\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCertified Gluten-Free: \u003c\/strong\u003eNO\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eKosher: \u003c\/strong\u003eNO\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eVegan: \u003c\/strong\u003eYES\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCountry of Origin: \u003c\/strong\u003eUSA\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBrand: \u003c\/strong\u003eCLNF\u003c\/p\u003e","brand":"MOUNTAIN HIGH ORGANICS","offers":[{"title":"5 lb","offer_id":39401029959864,"sku":"061108","price":21.95,"currency_code":"USD","in_stock":true},{"title":"25 lb","offer_id":39401029927096,"sku":"060007","price":86.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0433\/8509\/4295\/products\/country-life-natural-foods-beans-25-lb-organic-adzuki-beans-28427142103224.jpg?v=1661209249"},{"product_id":"organic-country-life-bean-soup-mix","title":"Bean Soup Mix, Organic, Country Life","description":"\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eDiscover a hearty, protein-packed blend of seven organic beans and grains. This nutritious soup mix delivers exceptional flavor while providing essential fiber and nutrients for your family's wellbeing. Perfect for creating satisfying meals that warm both body and soul. Simply soak, simmer, and enjoy wholesome goodness in every spoonful.\u003c\/p\u003e\n\u003cp\u003eCooking Instructions: Soak 2 cups at least 2 hours, up to overnight. Drain and rinse well. Add 2 quarts of water, bring to a boil and simmer until done. Season to taste.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eDark Red Kidney Beans, Hulled Barley, Pinto Beans, Black Turtle Beans, Adzuki Beans, Great Northern Beans, Red Lentils\u003c\/p\u003e","brand":"Country Life Natural Foods","offers":[{"title":"5 lb","offer_id":39401045622968,"sku":"060508","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0433\/8509\/4295\/products\/country-life-natural-foods-beans-organic-country-life-bean-soup-mix-34958559576248.jpg?v=1661209682"},{"product_id":"organic-black-eyed-peas","title":"Black-Eyed Peas, Organic","description":"Discover the versatility of our organic black-eyed peas, packed with essential nutrients like fiber, folate, and iron. Perfect for Southern recipes, soups, stews, and salads. Their gentle, sweet flavor complements various dishes while providing powerful health benefits. Add these protein-rich legumes to your pantry today for wholesome meal options.","brand":"MOUNTAIN HIGH ORGANICS","offers":[{"title":"1 lb","offer_id":41768730427576,"sku":"060196","price":5.95,"currency_code":"USD","in_stock":true},{"title":"5 lb","offer_id":39401048211640,"sku":"060596","price":24.95,"currency_code":"USD","in_stock":true},{"title":"25 lb","offer_id":39401048244408,"sku":"060990","price":105.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0433\/8509\/4295\/products\/country-life-natural-foods-beans-1-lb-organic-black-eyed-peas-37803023597752.jpg?v=1661209797"},{"product_id":"organic-black-refried-beans-instant","title":"Black Beans, Instant, Organic","description":"\u003cp\u003eUse our precooked Organic Black Refried Beans on your nachos, quesadillas, tacos, burritos, or a tasty and nutritious side dish in your next Mexican meal! These beans are nutritious, convenient, and full of flavor. Vegan, gluten-free and non-GMO, these preservative-free beans make having a taste of Mexico easier than ever before.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eAdd 3\/4 to 1 cup of boiling water for 1 cup of dehydrated refried beans, stir and let stand for 10 minutes. Season to taste and enjoy.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eAllergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 10 oz and 5 lb sizes only.\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cbr\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eOrganic precooked black beans, sea salt\u003c\/p\u003e\n\u003ch4\u003eAdditional Information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 10 oz and 5 lb sizes only.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic: \u003c\/strong\u003eYES\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNon-GMO: \u003c\/strong\u003eYES\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCertified Gluten-Free: \u003c\/strong\u003eYES\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eKosher: \u003c\/strong\u003eYES\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eVegan: \u003c\/strong\u003eYES\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCountry of Origin: \u003c\/strong\u003eUSA\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBrand: \u003c\/strong\u003eTASTE ADVENTURE\u003c\/p\u003e","brand":"Teasdale Latin Foods","offers":[{"title":"10 oz","offer_id":39401048309944,"sku":"068756","price":8.95,"currency_code":"USD","in_stock":false},{"title":"5 lb","offer_id":39401048277176,"sku":"061064","price":47.95,"currency_code":"USD","in_stock":false},{"title":"25 lb","offer_id":41066315481272,"sku":"062556","price":221.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0433\/8509\/4295\/products\/taste-adventure-beans-25-lb-black-refried-beans-instant-34522689405112.jpg?v=1661209832"},{"product_id":"black-turtle-beans","title":"Black Turtle Beans","description":"\u003cdiv class=\"flex-1 overflow-hidden\"\u003e\n\u003cdiv class=\"react-scroll-to-bottom--css-iiklt-79elbk h-full dark:bg-gray-800\"\u003e\n\u003cdiv class=\"react-scroll-to-bottom--css-iiklt-1n7m0yu\"\u003e\n\u003cdiv class=\"flex flex-col items-center text-sm dark:bg-gray-800\"\u003e\n\u003cdiv class=\"w-full border-b border-black\/10 dark:border-gray-900\/50 text-gray-800 dark:text-gray-100 group bg-gray-50 dark:bg-[#444654]\"\u003e\n\u003cdiv class=\"text-base gap-4 md:gap-6 m-auto md:max-w-2xl lg:max-w-2xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0\"\u003e\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col gap-3\"\u003e\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cp\u003eBlack turtle beans are a versatile and nutritious ingredient that can be used in a variety of dishes. Here are some ideas for using them:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eMake black bean soup: Cook black turtle beans with onions, garlic, and other vegetables, and blend until smooth to make a hearty and nutritious soup.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd them to salads: Mix cooked black turtle beans with greens, tomatoes, avocado, and other vegetables for a healthy and filling salad.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMake vegetarian chili: Black turtle beans are a great substitute for ground meat in chili. Cook them with onions, garlic, tomatoes, and spices for a hearty and delicious vegetarian chili.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMake black bean burgers: Mash cooked black turtle beans with bread crumbs, flax \"egg\", and spices, then form into patties and cook on the stove or grill.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse them as a taco or burrito filling: Mix cooked black turtle beans with salsa, cheese, and other ingredients, then stuff into tacos or burritos for a tasty and filling meal.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMake black bean dip: Blend cooked black turtle beans with garlic, cumin, lime juice, and other seasonings to make a flavorful and healthy dip for vegetables or tortilla chips.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eRemember to soak the beans overnight before cooking them to make them easier to digest and to reduce cooking time. Enjoy!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"absolute bottom-0 left-0 w-full border-t md:border-t-0 dark:border-white\/20 md:border-transparent md:dark:border-transparent md:bg-vert-light-gradient bg-white dark:bg-gray-800 md:!bg-transparent dark:md:bg-vert-dark-gradient\"\u003e\u003cform class=\"stretch mx-2 flex flex-row gap-3 pt-2 last:mb-2 md:last:mb-6 lg:mx-auto lg:max-w-3xl lg:pt-6\"\u003e\n\u003cdiv class=\"relative flex h-full flex-1 md:flex-col\"\u003e\n\u003ch4\u003e\u003cstrong\u003eProduct packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 5 lb size only.\u003c\/strong\u003e\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003c\/form\u003e\u003c\/div\u003e\n\u003ch4\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eBlack Turtle Beans\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eAdditional Information\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eProduct packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 5 lb size only.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic: \u003c\/strong\u003eNO\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNon-GMO: \u003c\/strong\u003eNO\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCertified Gluten-Free: \u003c\/strong\u003eNO\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eKosher: \u003c\/strong\u003eNO\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eVegan: \u003c\/strong\u003eYES\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCountry of Origin: \u003c\/strong\u003eUSA-MI\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBrand: \u003c\/strong\u003eCLNF\u003c\/p\u003e","brand":"CARLSON ARBOGAST FARMS","offers":[{"title":"5 lb","offer_id":39401048899768,"sku":"060514","price":14.95,"currency_code":"USD","in_stock":true},{"title":"50 lb","offer_id":39401048932536,"sku":"065021","price":95.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0433\/8509\/4295\/products\/country-life-natural-foods-5-lb-black-turtle-beans-28427178049720.jpg?v=1737539155"},{"product_id":"organic-black-turtle-beans","title":"Black Turtle Beans, Organic","description":"\u003cp\u003eDiscover USA grown organic black turtle beans packed with plant-based protein and fiber. These antioxidant-rich legumes help regulate blood sugar while providing essential minerals like iron and magnesium. Perfect for Mexican dishes or Cuban soups, these versatile beans deliver exceptional nutrition with every bite.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: USA\u003c\/strong\u003e\u003c\/p\u003e","brand":"MOUNTAIN HIGH ORGANICS","offers":[{"title":"1 lb","offer_id":41746290540728,"sku":"060114","price":5.95,"currency_code":"USD","in_stock":true},{"title":"5 lb","offer_id":39401048998072,"sku":"061113","price":18.95,"currency_code":"USD","in_stock":true},{"title":"25 lb","offer_id":39401048965304,"sku":"060015","price":73.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0433\/8509\/4295\/products\/country-life-natural-foods-beans-1-lb-organic-black-turtle-beans-37626361184440.jpg?v=1737539155"},{"product_id":"cannellini-beans-white-kidney","title":"Cannellini Beans, White Kidney","description":"Discover creamy, nutty Cannellini Beans from Southern Italy. These versatile white kidney beans offer exceptional texture and flavor for your favorite recipes. Packed with fiber and protein to support healthy weight and digestion, they're perfect for plant-based diets. Elevate your soups, stews, and salads with these nutritious kitchen essentials.","brand":"CARLSON ARBOGAST FARMS","offers":[{"title":"1 lb","offer_id":41863294222520,"sku":"060113","price":5.95,"currency_code":"USD","in_stock":true},{"title":"5 lb","offer_id":39401053487288,"sku":"060513","price":16.95,"currency_code":"USD","in_stock":true},{"title":"50 lb","offer_id":41951367987384,"sku":"065088","price":116.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0433\/8509\/4295\/products\/country-life-natural-foods-beans-1-lb-cannellini-beans-white-kidney-38160896721080.jpg?v=1661210010"},{"product_id":"organic-cranberry-beans","title":"Cranberry Beans, Organic","description":"\u003cp\u003eCranberry beans are a type of bean that originated in Colombia and are now widely cultivated in Italy, Portugal, and the United States. 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In Italian cuisine, cranberry beans are commonly used in minestrone soup, pasta e fagioli, and other bean-based dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 1 lb and 5 lb sizes only.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eOrganic cranberry beans\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eAdditional Information\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eAllergen Statement:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cstrong\u003eProduct packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 1 lb and 5 lb sizes only.\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eOrganic: \u003c\/strong\u003eYES\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNon-GMO: \u003c\/strong\u003eYES\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCertified Gluten-Free: \u003c\/strong\u003eNO\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eKosher: \u003c\/strong\u003eYES\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eVegan: \u003c\/strong\u003eYES\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCountry of Origin: \u003c\/strong\u003eUSA\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBrand: \u003c\/strong\u003eCLNF\u003c\/p\u003e","brand":"DOUDLAH FARMS","offers":[{"title":"1 lb","offer_id":41768735768760,"sku":"060181","price":5.95,"currency_code":"USD","in_stock":true},{"title":"5 lb","offer_id":39401073770680,"sku":"060581","price":19.95,"currency_code":"USD","in_stock":true},{"title":"25 lb","offer_id":39401073737912,"sku":"060087","price":81.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0433\/8509\/4295\/products\/country-life-natural-foods-beans-25-lb-organic-cranberry-beans-28427225333944.jpg?v=1737539158"},{"product_id":"organic-garbanzo-beans-chickpeas","title":"Garbanzo Beans (Chickpeas), Organic","description":"\u003cp\u003eDiscover premium organic garbanzo beans packed with nutrients and versatility. These protein-rich legumes feature a nutty flavor and satisfying texture perfect for hummus, salads, soups, and casseroles. 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Perfect for hearty chili, nutritious salads, or flavorful soups. These versatile beans add rich texture and essential nutrients to any meal. Remember to soak overnight for best results and optimal digestion. 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Certified organic and non-GMO, these quality beans guarantee excellent sprouting results every time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: \u003c\/strong\u003eArgentina\/China\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eREAD OUR BLOGS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/countrylifefoods.com\/blogs\/country-life-feed\/the-easiest-beans-to-digest-making-you-less-gassy-and-bloated\" title=\"the easiest beans to digest\" rel=\"noopener\" target=\"_blank\"\u003eThe easiest beans to digest, making you less gassy and bloated\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/countrylifefoods.com\/blogs\/country-life-feed\/sprouting-seeds\" title=\"the best sprouts to eat\" rel=\"noopener\" target=\"_blank\"\u003eHow to grow sprouts at home with 12 of the best sprouts to eat\u003c\/a\u003e\u003c\/p\u003e","brand":"MOUNTAIN HIGH ORGANICS","offers":[{"title":"1 lb","offer_id":41837212532920,"sku":"060155","price":5.95,"currency_code":"USD","in_stock":true},{"title":"5 lb","offer_id":39401102082232,"sku":"061155","price":19.95,"currency_code":"USD","in_stock":true},{"title":"25 lb","offer_id":39401102049464,"sku":"062505","price":79.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0433\/8509\/4295\/products\/country-life-natural-foods-beans-1-lb-organic-mung-beans-38034192564408.jpg?v=1661211026"},{"product_id":"navy-beans","title":"Navy Beans","description":"\u003cp\u003eNavy beans are small white beans that are commonly used in soups, stews, and other dishes. 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A one-cup serving of cooked navy beans contains about 15 grams of protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLowers the risk of chronic diseases:\u003c\/strong\u003e Navy beans are rich in antioxidants, which help to reduce inflammation in the body and protect against chronic diseases such as heart disease, diabetes, and cancer. 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